Welcome to the Legg Day Method. I help women 35-50 create their version of a healthy lifestyle through mindful eating, intentional movement, time management, and self love.

MEET ASHLEY

Welcome to the Legg Day Method. I'm your transformational coach, Ashley Legg. I'm a former News Reporter turned Health & Wellness Coach. My purpose is to help others feel confident inside and out and to take control of their personal health journey. I can empathize with the struggle. For years I battled infertility and pregnancy loss, it was during that stage in my life where I recognized the power of nutrition and fitness on overall well-being. I'm now a mom of two miracle babies while running an impactful business. I understand life is busy, there's not enough hours in the day, but I promise you, I will help you set up systems for success. That way you have healthy habits to fall back on when time is limited or motivation lacks. You have the power to create the life you love.

LET'S CREATE POSITIVE CHANGE TOGETHER →

THE PROGRAM

Through the Legg Day Method program you will have access to a library of workouts using bodyweight, weights and other pieces of at home equipment. You can also make healthy recipes with me that will help you fuel that body with optimal nutrients to thrive and to help aid your goals. PLUS, we will break down self-care strategies that can truly change your life.

GET STARTED NOW FOR FREE →

BEGIN YOUR JOURNEY

Choose either the Monthly or Annual Membership Plan to receive your Free Trial.
You can also pay-per-class for workouts, recipes and self-care guidance.

Monthly Subscription

$24.99/month

7-day free trial

Unlimited access to workouts, recipes, self-care strategies and more

Renews automatically

No commitment! Cancel anytime.

Start Your 7-Day Free Trial

Annual Subscription

$299.99/year

Purchase 1 year and save 1 month

7-day free trial

Unlimited access to workouts, recipes, self-care strategies and more

Renews automatically

Start Your 7-Day Free Trial

“Ashley is simply the best. She is the push you need and the cheerleader you want. Her workouts leave you pumped up, her nutrition guidance is ever evolving, detailed, and individualized. Her Accountability check in are consistent, positive, and motivating. I have lost weight and inches, but more importantly I have gained confidence and a new healthy mindset. Thanks Ashley”

- Elizabeth

“Ashley’s knowledge she shares with you on your nutrition and fitness journey makes you feel empowered to make the right choices. Her 80/20 approach let me have a better relationship with food while balancing family and a job. I can’t thank her enough for her guidance to my goals and being there every step of the way”

- Katie

“Ashley has changed my life in more ways than I can even list. As my nutrition coach she has supported me in losing weight and even more importantly, taught me how to have and maintain healthy eating habits. As my personal trainer, she has challenged me in ways I never though possible but always in a fun and safe way. My sessions with her are the highlight of my week. Simply put, Ashley is amazing and I have seen the results to prove it”

- Anna

“I have been working with Ashley for 3.5 years now. Our path started with nutritional support and personal training and has shifted more to just training based on my needs. Her guidance has helped my confidence grow both physically and mentally. She is honest, kind and upbeat . Her support means everything to me. I feel so lucky to have her in my world”

- Rachel

“Ashley is AMAZING! She not only helped me with my nutrition, but also helped me gain confidence in myself! She helps you every step of the way and is so encouraging and motivating”

- Liz

- Elizabeth

- Katie

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