Frequently Asked Questions
How do I access workouts?

Once you’re logged into your account, you will access all workouts through the “workout library” tab.

Where can I see my account information?

You will log in right through my website, top right corner, there will be a prompt to do so.

What happens if I can’t access my account?
Is there a refund policy?

All program options are paid in full. There are no refunds. However if you want to cancel your membership, you need to do so before the next auto renewal so you’re not charged.

Do you offer 1:1 personal training?

Yes, I do virtual 1:1 training and small group training for select clients. If you are interested in this exclusive service please email me at to discuss options.

Do you offer LIVE group workouts?

Not yet, but plan to start incorporating soon. Please stay tuned with updates and subscribe to my email blast HERE.

Can I try a class for FREE before committing?

YES! We offer a 3 FREE day trial. This gives you access to all content for 3 days. Then you can decide if you want to commit further.

Do you offer drop in classes?

YES. $10 per workout or $5 per recipe/self care strategy. You will have access to each purchase for 72 hours upon receipt.

What’s offered in the workout library?

This workout library gives you access to dozens of workouts ranging from full body, to upper body, lower body, core, low impact, stretching, etc. As long as you are a member, you have access to this library 24/7.

How long are the workouts?

They range from 10-45 minutes. All workouts will have a description below the file detailing what you can expect. All workouts start with a warmup, go into the actual workout, then end with a cool down/stretch. There are also videos specifically dedicated to mobility and stretching if you need more recovery time.

What equipment do I need for workouts?

Most classes require equipment. Pretty standard across the board I recommend having two pairs of dumbbells, one lighter set, one heavier set. For example a pair of 5’s and a pair of 10’s. I will definitely sprinkle in resistance band work and we use some type of elevated surface at times like a chair, bench, box. I will also offer specific workouts with at home equipment I love like the BOSU balance trainer, equalizer bars, kettlebells, etc. That being said, there are some bodyweight workouts as well.

How do I cancel my membership?

To cancel or pause your membership, please log into your account here and select account > settings > cancel membership.

Do you offer 1:1 eating accountability programs?

Yes, I offer nutrition programs, one month or 12 weeks options. Please apply HERE. Once I read through your application, I will reach out to hop on a call to talk about your goals, my programs, and to see if we’re a good fit.

What’s offered in the nutrition library?

Meal prep videos, my favorite recipe videos, nutrition resources, all approved by a Registered Dietitian.

What’s offered in the self care library?

Self care strategies to help you practice self love in a positive way. To fill your cup so you can show up better for yourself and others. We dig deep into daily gratitude, daily intention, positive affirmations, etc.

I want to collab with Ashley, who do I contact to do so?

Please visit to view ways to work with Ashley and feel free to email for direct inquiries