Turn a simple set of resistance bands into your new favorite way to train with four targeted workouts led by Ashley Legg. She shows you how these affordable, portable bands can deliver a serious full‑body challenge without cluttering your space or buying extra gear. Each session blends strength, mobility, and muscle‑sculpting moves that make every rep count.

Whether you’re at home, traveling, or just want smarter workouts with minimal equipment, this series proves resistance bands can push you further than you think.